Awala murabba

Amla, the indian gooseberry, has been used in ayurvedic medicine for thousands of years. It has more vitamin c than limes do. Some evidence suggests that the fruit and juice may lower total serum cholesterol, ldl, triglycerides, and phospholipids without affecting HDL levels; and it may have positive effects on atherosclerosis. The juice may also be antimicrobial, antimutagenic, and antioxidant.

Amla is a very rich source of Vitamin C. According to Ayurvedic Medicines, 100g of amla juice contains as much vitamin C as two fresh oranges. A murabba made from amla is traditionally used as a general health tonic to sharpen the mind and relieve fatigue. Ayurvedic practitioners recommend taking amla murabba each day in the morning for its health benefits.